Kui oled ülekaaluline, siis ei ole halb inimene. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body´s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.
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